Whether you’re aging in place, recovering from an injury, learning about your body, or getting in shape, we’ve tested the latest equipment, clothing, and technology that can help keep you healthy. From yoga mats to smart bathroom scales, here’s the health tech and fitness gear we recommend.

Top apps for hiking lovers for trailing the “wild” effect

Did you know that hiking is the fourth most popular outdoor activity in the United States, with more than 44 million people hitting the trails yearly? As the “wild” effect continues to increase in popularity, people are now considering the efficacy and usage of some of the top hiking apps and opting for one that best caters to their individual needs.

Choosing the right mattress

If you’ve had your head to the ground, you’d know how exhausting choosing the right mattress to replace your old one can be. From navigating online and physical stores to debating between the different types of mattresses and most importantly how much you are willing to spend on them, the stressful discussion alone can leave anyone drained.

Apps that will help you sleep better

Getting eight hours of sleep every night is important for every individual. While smartphones may be notorious for the plethora of apps and games that lead to the destruction of sleeping patterns, the introduction of sleeping apps that will help you sleep better is undeniably one of the best things smartphones have done for us.

Top tips to avoid vacation weight gain

Did you know that almost 60% of vacationers end up gaining weight and falling prey to creeping obesity every year? Let’s face it! Vacation is the time to indulge.

Parenting Hacks to Get Your Kids To Eat Healthier

When it comes to healthy eating, it’s often an ongoing battle between the parents and the kids. Constant worry about the nutritional aspect of foods can make mealtimes fraught with tension—not just for you but for your kids as well.

Common Tanning Mistakes To Avoid

Sunscreen is an essential part of staying safe in the sun, and with temperatures soaring it’s worth refreshing your skin protection know-how. The risk of sunburn are real and well-documented. According to Cancer Research UK, 86% of UK melanoma skin cancer cases are preventable.

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