If you’ve had your head to the ground, you’d know how exhausting choosing the right mattress to replace your old one can be. From navigating online and physical stores to debating between the different types of mattresses and most importantly how much you are willing to spend on them, the stressful discussion alone can leave anyone drained.
To help you skip this dreadful ordeal the following guide helps you explore some of the important factors worth considering helping you narrow down your search and make your buying experience more gratifying. However, it is crucial to remember that when it comes to choosing the right mattress, there is no one size fits all or one model that works for everyone. You must focus on your individual needs and pick one that checks all the boxes for you.
Understanding the different types of mattresses
Gone are the days when one was limited to buying just one type of mattress without having a say in whether they find it comfortable enough or not. Today, the market is flooded with a range of different types of mattresses made out of different materials as well as firmness levels. Some of the most widely preferred mattresses include:
Memory foam mattress
A
memory-form mattress is designed to offer pressure relief and adapt to your
body. Thus when you lay down after a long tiring day of work, your mattress can
take the weight off pressure points. Additionally, these mattresses also
promote proper spine alignment and help with back pain by putting less strain
on your shoulders and hips.
Unlike other
mattresses, a memory foam mattress consists of firmer foam on the bottom with
multiple layers on top of it to provide both durability and comfort. Many consumers
who are now using a memory foam mattress liken it to being as comfortable as
being cradled.
Latex Mattress
If you are looking for a mattress that it’s a little bouncy and wish to steer clear of the “sinking-in feeling” then a latex mattress is exactly what you should be looking for. These are essentially considered organic mattresses and are made out of rubber trees. While a latex mattress may cost you a little more than a memory form mattress but in exchange, it is also far more resilient.
Spring Mattresses
Another type of mattress that you should be looking into when choosing the right mattress is the spring mattress. This is quite similar to your traditional firm mattresses. It is made out of steel coils which results in providing them with a bounce. The innerspring mattresses supports your back by providing them with firm support thus keeping your spine aligned.
However, when shopping for a spring mattress, it is important to consider the coil gauge and coil count. A coil gauge gives one insight into how thick the steel of the springs is, while the coil count shows the number of coils used in a mattress.
Hybrid mattresses
Another popular type of mattress that has been creating quite the roar is the hybrid mattress. As the name suggests, hybrid mattresses use a combination of foam, coil, and latex. These are preferred, by users who refuse to settle for reaping the benefits of just one type of mattress.
In a typical Hybrid mattress, the coils are placed at the bottom of the mattress to provide support with a layer of foam on top to provide relief, from any pressure on your back.
While hybrid mattresses may sound like an ideal choice to many but they are usually quite expensive and heavier to set up as compared to the other alternatives.
Your sleeping position matters!
A side sleeper
A side sleeping position is one of the most common sleeping positions. It can helps take the strain off one’s back and hips. Being a side sleeper also helps regulate one’s heart circulation as well as support the natural detoxification process of one’s body. Side sleepers do best with a medium firm mattress like memory foam or a latex mattress which helps support their hips and shoulders and keeps it from sinking in while not being too firm either.
Back Sleepers
Did you know that only 10 to 15 percent of people end up sleeping on their backs? Sleeping on the back limits support to one’s back and encourages problems like snoring and sleep apnea. On the contrary, it is a great sleeping position for your skin and allows your facial skin to breathe throughout the night – as opposed to trapping the skin oils on your pillow while sleeping sideways.
For people who are used to sleeping on their backs, a medium firm mattress like a spring or a latex mattress works best.
Stomach Sleepers
Sleeping on your stomach may not be the optimal position as far as your health is concerned since it puts a lot of stress on your spine and eventually leads to neck and back pain. However, if that’s the only position in which you can enjoy a good night’s sleep then choosing the right mattress for it is extremely crucial.
According to experts, stomach sleepers require a mattress that firmly supports their spine and prevents the “sinking in” feeling that may lead to feeling stiff in the morning. Thus opting for a hybrid or a memory foam mattress is usually considered the most suitable option for stomach sleepers.
Final word
An average
individual tosses and turns 10 to 40 times at night to find the right position
to sleep in. This, as a result, makes choosing the right mattress an
important issue to improve your sleep health and protect your spine. While
pricing plays a pivotal role in influencing your buying decision but when it
comes to mattress shopping, the above-mentioned guide will help you in making
the optimal choice in assuring yourself a good night’s sleep. Good luck!
Valerie Young
Valerie Young writes for Find Compare and is a writer and editor in London.
